All 4 of his ABs ended in “hard hit balls” over 95mph. Just right at fielders
I read that he is DHing today. It will be interesting to see what kind of strength he can maintain in day 2.
If he has more hard contact then I will be more hopeful for the rest of the season, but 17-20 games like yesterday would make me happy (quality of contact, not results)
That’s all I saw. I know high ankle sprains can be problematic to heal. You basically have to stay off of it for an extended period before trying it out again, then rehabbing.
Sometimes, most of the time not but sometimes, a really bad sprain can take longer to heal than a clean break. I’m not a professional athlete with great trainers to help me but between games 5 and 6 of the 17 WS I sprained my ankle really bad. It took me 3-4 weeks before I could walk without a serious limp and close to 8 weeks before I was able to push off a mound
I thought about starting the aches, pains and muscle strains thread for 2024, but I am still hopeful that @Walt_Bond will come back and do that.
In the meantime, I have a question for you all. Have any of you ever dealt with a Moderate rotator cuff tear? If yes, what did you find helped and didn’t help and what was the (hopefully noninvasive nonsurgical) therapies that worked for you?
Not sure about that one. He has not been active in quite some time.
Actually, I have. I found that physical therapy helped, where they gave me set of isometric exercises. This let’s you work the muscles without having to move your arm much and risk further damage. It was basically something like this: