Excerpts from today’s Fangraphs interview with Whitley:
David Laurila: Let’s start with your height and weight. Where are you at right now?
Forrest Whitley: I’m 6-foot-6 and 205 pounds.
Laurila: That’s low for you, right?
Whitley: Compared to where I was the last couple years, it would be considered low. But I’ve experimented a lot, in many different ways. This is where I feel the most comfortable.
Laurila: Was that part of your pitcher plan, or was it more self-driven?
Whitley: Everything I’ve done since I’ve been with the Astros has been pretty much been self-driven. I haven’t had much outside influence. I’m pretty stubborn. I don’t always like to listen to people.
Laurila: What is your health situation right now?
Whitley: Everything is fine. I didn’t had any hiccups this offseason, and that’s really exciting for me. Again, I did everything I could to translate to having the healthiest season possible. It goes without saying that this season is super, super, important for me.
Laurila: Where was your velocity last summer?
Whitley: It was anywhere between 94 and 98 [mph]. I think I got up to 99 one time, but I hovered mainly around 95-96.
Laurila: Do you know what your spin rate and spin efficiency were?
Whitley: I know my fastball hangs around 98-100% efficiency, and I think my average spin rate was somewhere just south of 2,600 [rpm]. I did get one up to 3,000 though, and that was pretty sick.
Laurila: What are you thinking in terms of percentages?
Whitley: I’d like to hang around 40% fastballs, 30% cutters, 25% changeups, and 5% curveballs.
I encourage you to click thru and read the entire interview and if you do you may come away with conflicting views of him. One is an arrogant prick who certainly has not been humbled by his struggles over the last few years (as suggested by that one quote above). But another view is somebody who’s finally realizing all the work that’s needed to become an MLB pitcher and has achieved the necessary mindset to get there.